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Vinyasa Flow

Yoga is a holistic practice that integrates the mind, body, and spirit. One popular form of yoga that embodies this philosophy is Vinyasa Flow. Vinyas...

Physical and mental practice

Kundalini

Embarking on a journey of self-discovery and inner transformation through Kundalini yoga can be a pr...

Core strength and flexibility

Reformer Pilates

Reformer Pilates is a popular exercise method that focuses on building core strength and enhancing f...

Core strength and flexibility

Barre

Barre workouts have gained immense popularity in recent years due to their ability to effectively ta...

Chinese martial art

Yang Style

Yang Style Tai Chi, a form of Chinese martial art, is renowned for its graceful movements, slow pace...

Chinese martial art

Wu/Hao Style

Chinese martial arts have a rich history that dates back centuries, with various styles and schools ...

Expressive movement form

Hip Hop

In recent years, a captivating trend has emerged in the world of dance - the fusion of expressive mo...

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Vinyasa Flow

Physical and mental practice

Kundalini

Physical and mental practice

Reformer Pilates

Core strength and flexibility

Barre

Core strength and flexibility

Yang Style

Chinese martial art

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